Happy New Year

New Year's Eve is an interesting time. Personally, I can't wait for 2017 to arrive; 2016 feels a year of sadness and regret, of division, of goodbyes and separation. A year when being kind and open hearted was banished to the side lines, or so it felt at times. Lets hope that in 2017, compassion and kindness can take centre stage once again.

For those facing the start of a New Year following bereavement, perhaps some of life's optimism is also missing. The future now feels unknown; the only certainty is that life has changed forever. Generally speaking, life does get better. Not because we forget, but because we learn how better to carry the burden of grief. Lovely memories become woven into life, carried with you, always part of you, but increasingly balanced with the rest of life. May I wish everyone who stumbles on this blog a happy and healthy 2017.

Season's Greetings

This is a post for all those feeling especially lost right now; perhaps feeling a little lonely. For some, this will be the first Christmas following bereavement and as the big day approaches, the sense of loneliness can become intense. Even if we are fortunate enough to be surrounded by family and friends, no one can quite replace that special person. Even in a crowded room, life can feel very empty.